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sports reaction

Sports have always been known for their physical benefits. In recent years, research has also found that sport participation can positively affect your mental health.

Sports Improve Your Mood

Want a burst of happiness and relaxation? Get involved in a physical activity. Whether you are playing sports, working out at a gym, or taking a brisk walk, physical activity triggers brain chemicals that make you feel happier and more relaxed. Team sports in particular provide a chance to unwind and engage in a satisfying challenge that improves your fitness. They also provide social benefits by allowing you to connect with teammates and friends in a recreational setting.

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Sports Improve Your Concentration

Regular physical activity helps keep your key mental skills sharp as you age. This includes sharp thinking, learning, and using good judgment. Research has shown that doing a mix of aerobic and muscle strengthening activities is especially helpful. Participating in this kind of activity three to five times a week for at least 30 minutes can provide these mental health benefits.

Sports Reduce Stress and Depression

When you are physically active, your mind is distracted from daily stressors. This can help avoid getting bogged down by negative thoughts. Exercise reduces the levels of stress hormones in your body. At the same time, it stimulates production of endorphins. These are natural mood lifters that can help keep stress and depression at bay. Endorphins may even leave you feeling more relaxed and optimistic after a hard workout on the field. Experts agree that more quality research is needed to determine the relationship between sports and depression.

Sports Improve Sleep Habits

Sports and other forms of physical activity improve the quality of sleep. It does this by helping you fall asleep faster and deepening your sleep. Sleeping better can improve your mental outlook the next day, as well as improve your mood. Just be careful not to engage in sports too late in the day. Evening practices within a few hours of bedtime may leave you too energized to sleep.

Sports Help You Maintain a Healthy Weight

The Centers for Disease Control and Prevention (CDC) recommend sports participation as a healthy way to maintain weight. Individual sports, such as running, cycling, and weightlifting, are all particularly effective ways to burn calories. Staying within a recommended weight range reduces the likelihood of developing diabetes, high cholesterol, and hypertension.

Sports Boost Your Self-Confidence

The regular exercise that comes with playing sports can help boost your confidence and improve your self-esteem. As your strength, skills, and stamina increase through playing sports, your self-image will improve as well. Sports provide you with a sense of mastery and control, which often leads to a feeling of pride and self-confidence. With the renewed vigor and energy that comes from physical activity, you may be more likely to succeed in tasks off the playing field as well as on it.

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Sports Have Been Linked to Leadership Traits

Team sports such as soccer, baseball, and basketball are breeding grounds for leadership traits. Studies done in high schools reveal a correlation between sports participation and leadership qualities. Because of the opportunity to train, try, win, or lose together, people involved in sports are naturally more inclined to adopt a “team mindset” in the workplace and in social situations. The team mindset leads to strong leadership qualities over time.

Benefits for Young Children

Sports can benefit children in many of the same ways that they benefit adults. The biggest difference is that when children start participating in sports at a young age, they are far more likely to stay active as they grow older. The same source suggests that participating in a team sport improves academic performance, leads to better scholastic outcomes, and results in more after school participation.

What to Keep in Mind

Concussions and Sports Injuries

Some popular team sports, including American football and ice hockey, commonly result in injury. Some frequently reported sports injuries include sprains, contusions, and broken limbs. Most sports injuries will result in a complete recovery if proper medical attention is received. However, some injuries, such as brain trauma and concussion, can cause permanent, lifelong damage to the athlete.

Concussions have gotten more attention from the sports community in recent years as their occurrence has increased. The CDC has specific guidelines about how to avoid and recover from concussions related to sports activities. Repeated head trauma can completely reverse the benefits of sports participation, leading to depression, reduced cognitive function, and suicidal tendencies.

Exercise-induced asthma is another condition reported by many elite athletes. If you are practicing a sport several times a week and begin to develop asthma symptoms, it’s important to pay attention. Ask your health professional or a training specialist about breathing exercises and practice methods that will help you avoid developing chronic asthma.

Benefits of Sports

Physical exercise is good for mind, body and spirit. Furthermore, team sports are good for learning accountability, dedication, and leadership, among many other traits. Putting it all together by playing a sport is a winning combination.

Many athletes do better academically. 
Playing a sport requires a lot of time and energy. Some may think this would distract student-athletes from schoolwork. However, the opposite is true. Sports require memorization, repetition and learning — skillsets that are directly relevant to classwork. Also, the determination and goal-setting skills sports require can be transferred to the classroom.

Sports teach teamwork and help achieve goals.
Fighting for a common goal with a host of other players, coaches, managers and community members teaches you how to build a collective team synergy and effectively communicate the best way to solve problems en route to a victory. This will be very helpful in life when encountering problems at work, at home, or in any arena.

Sports offer many health benefits, some less obvious. 
Clearly, sports will improve your fitness and weight goals. However, they also encourage healthy decisions such as not smoking or drinking and offer hidden health benefits such as a lower chance of getting osteoporosis or breast cancer later in life. Also, a team counting on you to show up and work hard is plenty of motivation for you to get to the gym day in and day out.

Sports boost self-esteem.
Watching your hard work pay off and achieving your dreams brings about tons of self-confidence. If you can achieve something in a sport or with a fitness goal, then you know you can achieve any other goal you set. This is a very rewarding and exciting process.

Playing a sport cuts down on pressure and stress. 
Exercising is a natural way to loosen up and let go of stress. Also, you will most likely make many new friends on the team who can be there for you as a support system. When you find you are having a lot of stress, you can call up teammates and head to the gym to talk it out and play it out.

For all of these reasons, it is always a great decision to get involved in the sports arena.

sports good for health

Playing sports helps you stay in shape, teaches you how to organize your time, boosts friendships, and builds relationships with your peers and adults. Through athletics, you gain skills that can best be acquired on a court, track, or field.

Friendship

Playing sports enables you to create friendships you otherwise might not have formed. Sports bring teens together from different schools, backgrounds, and communities. Many times, the friendships you create on the field remain intact even when you are not playing sports.

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Family

The fans on the sidelines are one of the most important parts of the game. The constant support of your parents helps you to feel good about yourself and strengthens your connection to them.

As a teen, it is not always easy to find time to spend time with your parents. Sports give you and your parents time to appreciate one another.

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Coaches

Providing wisdom and encouragement, coaches can be very good role models. The relationship that you develop with your coach is very important to the success of the team.

Positive coaching helps to bring the team together, and gives players the right tools to push themselves academically and physically.

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Health

Participating in sports improves your health in many ways. To be a good athlete, you must take care of yourself. This gets you thinking about what to eat and how to treat your body to achieve peak performance levels.

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Sports Nutrition

When engaging in sports for the first time, you may feel hungrier than usual. This is normal, because your body is expending much more energy than it is used to. Here are some nutrition tips to help keep you healthy while you participate in sports.

• Eat fat. About 20 to 25 percent of energy comes from fats, so to keep energy levels high, your body needs you to consume fat.
• Make sure to eat before, during, and after your sport. The helps maintain blood glucose levels, which in turn will help enhance your sports performance.
• Keep hydrated! When playing a sport, your body loses a lot of fluid, which can cause dehydration. This is dangerous – and potentially fatal – so drink plenty of water.
• Eat a balanced diet. An athlete's diet should include plenty of complex carbohydrates, proteins, vitamins, minerals, and fats.
• Limit salt and simple sugar.
• Don't fast!

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School

It's a common misconception that being both a student and an athlete is hard, if not impossible. Participating in sports can actually have a positive impact on school.

Sports force you to organize your time so that you can both go to practice and finish your homework. The key is finding a balance. If you can learn to organize your time then you can succeed in both.

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Leadership Skills

Participating in sports helps build leadership skills. Sports teams give you an opportunity to surround yourself with competitive people and role models, and learn from them both. You can demonstrate your own leadership through team captainships and individual actions to improve your team's success.

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Written By:

• Marlana Jean Shile,
  college writer
• Katie Howard,
  high school writer

Reviewed By:Nancy Brown, Ph.D.
Last Reviewed:October 2013

Resources:
Below are links PAMF accessed when researching this topic. PAMF does not sponsor or endorse any of these sites, nor does PAMF guarantee the accuracy of the information contained on them.

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